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Kryton57 on "Just how much creatine can cause weight gain?"
I'm having some weight fluctuations that would appear to tie in with my use of some Boots multivits - which contain 30mg of Creatine. Now, thats not a lot I can beleive its causing the issue... but is...
View Articlejimjam on "Just how much creatine can cause weight gain?"
How big and how frequent are the weight fluctuations?
View ArticleKryton57 on "Just how much creatine can cause weight gain?"
+2lbs, and every 2-3 weeks - which coincides with a gap I had in taking them.
View ArticleRobz on "Just how much creatine can cause weight gain?"
Most of the weight gain caused by creatine is water retention in the muscle so most people do experience a slight short term increase while using it (in addition to any long term increase in body...
View Articlethe-muffin-man on "Just how much creatine can cause weight gain?"
I can fluctuate by +/- 2lbs on a daily basis.Not a big enough gain to worry about IMO unless the trend is only upwards.
View ArticleKryton57 on "Just how much creatine can cause weight gain?"
unless the trend is only upwards.Well, yes...
View ArticleMcHamish on "Just how much creatine can cause weight gain?"
When I took last took a look at research into the use of Creatine (which admittedly was a long time ago) taking it without doing regular exercise could result in weight gain (primarily through water...
View ArticleKryton57 on "Just how much creatine can cause weight gain?"
Yes I know that to be the case. I am regularly exercising (hard with HIIT Turbo & long road rides).Its the amount I'm interested in. I would have thought 30mg would have resulted in that weight...
View Articlebakey on "Just how much creatine can cause weight gain?"
It can cause weight gain through water retention as described above, although I suspect the low dosage you are consuming will not have caused your weight gain. It's a great supplement for explosive...
View Articlebakey on "Just how much creatine can cause weight gain?"
IMO the best source of advice on supplements is examine.com
View ArticleMister P on "Just how much creatine can cause weight gain?"
Is it related to your menstrual cycle?
View Articlefootflaps on "Just how much creatine can cause weight gain?"
A lot more than 30mg, Normal dosage (for lifting) is around 5-10 grammes per day.
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Suggsey on "Just how much creatine can cause weight gain?"
Diabetes can cause weight gain........
View Articletwinw4ll on "Just how much creatine can cause weight gain?"
30mg would have no effect at all, more likely to be the cakes.
View ArticleKryton57 on "Just how much creatine can cause weight gain?"
Hmm. I've dropped from 12' 4 to 11' 12 in 3 weeks following MFY, now suddendly I'm 11'13.5. I wonder why.
View ArticleBillOddie on "Just how much creatine can cause weight gain?"
A lot more than 30mg, Normal dosage (for lifting) is around 5-10 grammes per day.This!Why on earth are they even bothering putting creatine in a multivit?
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CaptainFlashheart on "Just how much creatine can cause weight gain?"
Why on earth are they even bothering putting creatine in a multivit?For TriangleMan!
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